547: How to Build a Marriage that Will Survive Prison with Sibil Fox and Rob Richardson
How would you feel if your spouse was incarcerated for 21 years? Would you stay or would you go? Would you even consider staying in the relationship? My guests on this week's podcast are a couple who ...
21 Des 202247min
546: Improve Your Gut Health with Robynne Chutkan, MD
Your gastrointestinal tract contains around three pounds of microbes - some good and some bad. When your gut is healthy, the bad bugs are kept in check, and the good bugs serve as internal workhorses ...
15 Des 202246min
545: Harness the Power of Your Anxiety with Dr. Chloe Carmichael
What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed...
7 Des 202233min
544: Eat for Your Brain with Dr. Annie Fenn
Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diets. But what about eating foods to protect your bra...
30 Nov 202242min
543: Long COVID: Rebuilding Your Body with Dr. Oz Garcia
Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impair...
23 Nov 202234min
542: Better Sleep, Better Health with Aric Prather
If you regularly sleep less than six hours a night, you are four times more likely to catch a cold than someone who sleeps longer. But you're not alone. Around 30 percent of the population suffer fr...
16 Nov 202241min
541: Mindfulness for Pain Relief with Christiane Wolf, MD
Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management can sometimes lead to even worse problems. There is...
9 Nov 202237min
540: How to Have Your Fittest Year Ever with Kathleen Trotter
What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifestyl...
2 Nov 202239min
