That's Runnable22 Nov 2024

#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)

City streets or mountain peaks—where do you draw the line?
In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.

Thanks so much for listening!

BORDERLANDS
Go and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat.
BORDERLANDS Website
Wylder App - Find people to run with using the Wylder App
Open Range Races - Get involved with Races in the foothills of Salt Lake

Follow BORDERLANDS on Instagram: @runborderlands

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

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Episoder(105)

#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things

Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat t...

20 Aug 1h 24min

#102 - 5 ways to stop FEAR running your life

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challen...

13 Aug 42min

#101 - Ultra Running 101 - 10 things I wish I knew when I started

This is an inexhaustive list of things Tommy wish he knew before he started ultra running.Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it ...

6 Aug 48min

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultra...

30 Jul 1h 27min

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and com...

23 Jul 1h 12min

#98 - 5 Lessons I’ve learnt since starting this Podcast

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.Next week will be a race recap from Ei...

16 Jul 41min

#97 - The Secret to Discipline No One Tells You

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doe...

9 Jul 36min

#96 - My 3 Goals for Eiger Trail E101 by UTMB

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every rac...

2 Jul 31min