EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Hot take: ADHD behavior is a normal variant, not a disorder. This i...

20 Nov 202449min

EP. 306: Why You Need to Find Your People Now!

EP. 306: Why You Need to Find Your People Now!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if understanding your ADHD brain is the key to achieving your ...

13 Nov 202457min

EP. 305: Katy Weber’s Mission for Women with ADHD

EP. 305: Katy Weber’s Mission for Women with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From parenting struggles to podcasting success, Katy Weber’s ADHD j...

6 Nov 20241h

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life gets overwhelming, self-compassion and mindfulness can be...

30 Okt 202457min

EP. 303: Turning Work into Play: Kristen West’s Story

EP. 303: Turning Work into Play: Kristen West’s Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life feels chaotic, humor can be your greatest tool for findin...

23 Okt 202459min

EP. 302: Healing Through Art with Yolanda Y. Liou

EP. 302: Healing Through Art with Yolanda Y. Liou

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When art became a refuge, it became a revolution. This episode is ...

16 Okt 20241h 12min

EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss

EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Imagine trying to visualize something in your mind, only to be met ...

9 Okt 202452min

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus F...

2 Okt 20241h 14min

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