EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters

EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Perfectionism causes so many of us ADHD women to get in our own way...

6 Sep 20231h 9min

EP. 243: Learning to Trust Yourself with Sarah McCall

EP. 243: Learning to Trust Yourself with Sarah McCall

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Sarah McCall is the author of the book, Cecil Gets a Haircut, which...

30 Aug 20231h 5min

EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell

EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Jessica Liddell is a professional mosaic/mural artist and the owner...

23 Aug 20231h 5min

Ep. 241: ADHD, Adventure and Doing Things Her Own Way, with Expat Entrepreneur, Jessi Kingan

Ep. 241: ADHD, Adventure and Doing Things Her Own Way, with Expat Entrepreneur, Jessi Kingan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Jessi Kingan left the United States at age 22 for what was meant to...

16 Aug 20231h 17min

EP. 240: How We Lead in What We Love with YouTube Influencer Kathy Joseph of Kathy Loves Physics

EP. 240: How We Lead in What We Love with YouTube Influencer Kathy Joseph of Kathy Loves Physics

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up, Kathy Joseph was convinced she wasn't smart because she...

9 Aug 20231h 18min

EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I have been searching high and low for the perfect specialist to co...

2 Aug 20231h 11min

EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna

EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Anna Daphna is an ADHD and executive function coach, mentor, and ps...

26 Jul 202346min

EP. 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson

EP. 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers tend to be good at a bunch of different things, but just be...

19 Jul 20231h 11min

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