EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 230: Why ADHD is a Feminist Issue

EP. 230: Why ADHD is a Feminist Issue

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Thanks to fearmongering and misinformation, being a feminist nowada...

31 Mai 202349min

EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you’ve ever wished for a compass to help you navigate the comple...

24 Mai 20231h 33min

EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison

EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Raising a strong-willed ADHD child when you have ADHD yourself is a...

17 Mai 20231h 6min

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As ADHD women we are often endlessly creative and optimistic about ...

10 Mai 20231h

EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher

EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When nutritionist Nicole DeMasi Malcher first came onto the podcast...

3 Mai 20231h 1min

EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up in a politically active environment, Welsh local politic...

26 Apr 20231h 7min

EP. 224: ADHD, Autism and Making Friends with Steph West

EP. 224: ADHD, Autism and Making Friends with Steph West

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Steph West is the creator and director of Starfish Social Club, whi...

19 Apr 20231h 30min

EP. 223: Why We Love Schitt's Creek and How We May All Be a Little Like Moira Rose, with Author Rachel Floyd

EP. 223: Why We Love Schitt's Creek and How We May All Be a Little Like Moira Rose, with Author Rachel Floyd

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Get ready to finally learn how to fold in the cheese, because autho...

12 Apr 20231h

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