EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I've always had a general idea of what an occupational therapist do...

19 Okt 20221h 6min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This episode is a little different from how I usually do things, bu...

12 Okt 20221h 16min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ There are so many great ADHD podcasts out there that deliver the la...

5 Okt 20221h 12min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When I first started this podcast, I had so many creative ideas and...

28 Sep 202251min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD and trauma overlap quite a bit in how they affect the brain, s...

21 Sep 202245min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When ADHDers are faced with a problem, we often try to either go ar...

14 Sep 20221h 26min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Sign up for "5 Days ...

8 Sep 20228min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ It isn’t a stretch to say that imposter syndrome likely takes up sp...

7 Sep 20221h 4min