EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD brains know that no matter how vigilant we ar...

11 Mai 202255min

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since starting this podcast, I've been able to help thousands of AD...

4 Mai 202257min

EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Grace Esan, now a pediatrician in Indiana, grew up in Lagos, Ni...

27 Apr 202253min

EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people who know me would describe me as a tough critic–just as...

20 Apr 20221h 17min

EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding

EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As a dentist's daughter, I have to admit I was always spoiled when ...

13 Apr 202250min

Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane

Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As Smart Ass women, we know ADHD varies wildly in how it presents c...

6 Apr 20221h 9min

EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein

EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always say our best purposes give meaning to our past, and my gue...

30 Mar 20221h 4min

EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman

EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dating has changed quite a bit since I was last single–for one, dat...

23 Mar 20221h 39min

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