EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jessica Fern to Ep. 128 of her podcast, ...

16 Jun 20211h

EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Adell Bridges to Episode 127 of her podc...

9 Jun 20211h

EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson

EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy welcomes Tiffany Jackson to the podcast. Tiffany share...

2 Jun 202152min

EP. 125: ADHD and How to Respond to the Non-Believers

EP. 125: ADHD and How to Respond to the Non-Believers

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women, whe...

26 Mai 202153min

EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Rebecca Brianceau to Episode 124 of ADHD...

19 Mai 202159min

EP. 123: ADHD and Tapping for Procrastination

EP. 123: ADHD and Tapping for Procrastination

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week, Tracy welcomes you to episode #123 of ADHD for Smart Ass...

12 Mai 202154min

EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Dr. Carolyn Lentzsch-Parcells to Episode...

5 Mai 20211h 9min

EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Terry Matlen to episode 121 of ADHD for ...

28 Apr 20211h 6min

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