EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 88: ADHD, Rumination and Criticism

EP. 88: ADHD, Rumination and Criticism

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #88 of ADHD for Smart Ass Women, Tracy shares her person...

9 Sep 202027min

EP. 87: ADHD Means That You're Never Too Old

EP. 87: ADHD Means That You're Never Too Old

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 87 of ADHD for Smart Ass Women, Tracy announces that thi...

2 Sep 202026min

EP. 86: ADHD with Dr. Kristen Nicole

EP. 86: ADHD with Dr. Kristen Nicole

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 ...

26 Aug 20201h 8min

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 ...

19 Aug 20201h 11min

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 84 of ADHD for Smart Ass Women, where she int...

12 Aug 202058min

EP. 83: Productivity, Procrastination, ADHD and Just Starting

EP. 83: Productivity, Procrastination, ADHD and Just Starting

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the t...

5 Aug 202043min

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 82 of ADHD for Smart Ass Women, Tracy introduces you to ...

29 Jul 202047min

EP. 81: ADHD with Teen Author, Gracie Dix

EP. 81: ADHD with Teen Author, Gracie Dix

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 81 of ADHD for Smart Ass Wome*, Tracy introduces you to ...

22 Jul 202034min

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