Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(307)

Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist

Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist

In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devic...

2 Okt 202410min

Moment: The Real Reason People Cheat, According to a Sex Therapist

Moment: The Real Reason People Cheat, According to a Sex Therapist

In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desire...

29 Sep 202413min

Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a w...

27 Sep 20241h 37min

Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist

Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist

In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed...

25 Sep 20245min

Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease

Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease

In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologis...

22 Sep 202416min

The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist

The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist

In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen paramete...

21 Sep 20241h 9min

Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains

Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized con...

18 Sep 20245min

Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell

Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell

In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase p...

15 Sep 202415min

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