Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(306)

Moment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John Mulhall

Moment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John Mulhall

In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss a range of topics related to ejaculatory function and dysfunction. Dr. Mulhall provides detailed insights into what is cons...

4 Aug 202420min

Science-Backed Tips to Improve Foreplay & Semen Volume | AMA

Science-Backed Tips to Improve Foreplay & Semen Volume | AMA

In this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasiz...

2 Aug 20248min

Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth

Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements...

31 Jul 20246min

Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg

Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actio...

28 Jul 202420min

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifie...

26 Jul 20241h 48min

Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such...

24 Jul 202417min

Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!

Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!

In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen ...

21 Jul 202419min

Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall

Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall

In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erec...

19 Jul 20241h 14min

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