Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(306)

Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?

Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?

In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategi...

6 Feb 1h 51min

Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food

Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food

In this episode, Dr. Rena Malik explores the emerging field of space sexology with guest Dr. Simon Dube. They discuss the challenges of intimacy and sexual health in space environments, including the ...

4 Feb 16min

Are You Wasting Money on Useless Sex Supplements? | AMA

Are You Wasting Money on Useless Sex Supplements? | AMA

In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects ma...

30 Jan 19min

Moment: How One MRI Can Lead to Years of Unnecessary Treatment

Moment: How One MRI Can Lead to Years of Unnecessary Treatment

In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiag...

28 Jan 15min

Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential h...

23 Jan 29min

Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in re...

21 Jan 15min

Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles,...

16 Jan 1h 32min

Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and ...

14 Jan 23min

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