329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrit...
25 Sep 20231h 29min
328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan
Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart. ...
20 Sep 20231h 15min
327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD
Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CN...
18 Sep 20231h 19min
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. H...
13 Sep 20231h 25min
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance w...
11 Sep 20231h 16min
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries hav...
6 Sep 20231h 17min
323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pre...
4 Sep 20231h 39min
322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk abo...
30 Aug 20231h 50min
