Mini Ep. 35: Tokui Waza

Mini Ep. 35: Tokui Waza

In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or "special skill," tokui waza refers to the tendency of martial artists to develop and leverage a few techniques they're especially good at. Tokui waza is important to understand because it helps us break the misconception that the best in the world are good at everything. Much like the pro wrestlers, they develop "finishing moves...

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Ep. 60: Identifying Opportunities

Ep. 60: Identifying Opportunities

This week, Steve and Matt talk about how to identify and exploit opportunities. Mental models discussed in this episode: Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Win Conditions https://bjjmentalmodels.com/win-conditions/ Kaizen https://bjjmentalmodels.com/kaizen/ Predictable Responses https://bjjmentalmodels.com/predictable-respo...

24 Feb 20201h 2min

Ep. 59: Passivity

Ep. 59: Passivity

This week, Steve and Matt talk about passivity. I mean, if it's okay with you. If not, we can talk about something else. Mental models discussed in this episode: Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/ Train with Purpose https://bjjment...

17 Feb 20201h 12min

Ep. 58: The Gracies

Ep. 58: The Gracies

It's history lesson time! This week Steve and Matt dive into the hemarkable story of the first family of Jiu-Jitsu. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the latest BJJ Mental Models update...

10 Feb 202052min

Ep. 57: Direct vs. Proxy Control

Ep. 57: Direct vs. Proxy Control

To grab a dude, or to grab a dude by his clothing? This week, Steve and Matt discuss direct versus proxy control. Mental models discussed in this episode: Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/ Kuzushi https://bjjmentalmodels.com/kuzushi/ Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Anatomic Hierarchy https://bjjmentalmodels.com/anatomic-hierarchy/ Inside C...

3 Feb 20201h 3min

Ep. 56: Promotions

Ep. 56: Promotions

This week, Steve and Matt explain why you don't deserve that blue belt. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the latest BJJ Mental Models updates from Facebook: https://facebook.com/bjjmentalmod...

27 Jan 20201h 7min

Ep. 55: Passing Guard

Ep. 55: Passing Guard

How have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing. Mental models discussed in this episode: Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/ Funneling https://bjjmentalmod...

20 Jan 20201h 10min

Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza

Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza

Oliver Taza is back! Matt and Oliver discuss Oliver's performance at No Gi Worlds, gym ownership, tournament strategy, and today's competitors. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the lat...

13 Jan 20201h 3min

Ep. 53: Being Bad at Jiu-Jitsu

Ep. 53: Being Bad at Jiu-Jitsu

This week's episode is for those of us who aren't natural Jiu-Jitsu prodigies. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Consistency https://bjjmentalmodels.com/consistency/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Funneling https://bjjmentalmodels.com/funneling/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Habits over...

6 Jan 20201h

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