142 | The 5 key factors that will help you achieve your goals, with Dr Ben Levy

Do you want to set yourself up for success for the year ahead? In this episode of HR Coffee Time, host Fay Wallis is joined by Dr Ben Levy, creator of the ABCME® framework, to explore the five key factors that can make all the difference when it comes to achieving your goals.

Dr Ben shares practical insights into how clarity, belief, motivation, and other essential elements influence success, helping you avoid common goal-setting pitfalls. Together, Fay and Ben discuss strategies for creating a clear vision, building motivation, and staying on track - even when the going gets tough.

Whether you're aiming to advance your career, tackle a challenging project, or introduce new initiatives in your organisation, this episode is packed with advice to help you achieve your goals with confidence and clarity.

Chapters From This Episode

[00:00] Introduction

[03:22] What is the ABCME® framework?

[07:03] The importance of clarity in goal-setting

[09:41] Practical tips for getting more clarity

[12:08] How to stay motivated with your goals

[20:13] Celebrating successes and why it matters

[28:43] Confidence-building tip: What would a role model do?

Useful Links

1. Connect with Fay on LinkedIn
2. Fay’s website: Bright Sky Career Coaching
3. Connect with Ben on LinkedIn
4. Ben’s website: Make It Happen
5. Ben’s free quiz to help you achieve your career goals
6. Stickk.com website (mentioned in the episode to make a commitment to a goal)
7. The Essential HR Planner

Other Relevant HR Coffee Time Episodes

1. Episode 141: Look back to look forward – how to reflect on 2024 to set goals for 2025
2. Episode 39: Lost your direction & motivation at work? This one thing might help
3. Episode 89: How to reach your HR career goals by understanding your ‘tendency’

Book Recommendations From the Episode

(Disclosure: book links are affiliate links which means Fay will earn a small commission from Amazon if you make a purchase through them)

1. Tiny Habits: Why Starting Small Makes Lasting Change Easy, by BJ Fogg
2. Think Big: Take Small Steps and Build the Career You Want, by Dr Grace Lordan

Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn’t very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Free Strategic HR Sprint

Join the free Strategic HR Sprint and set yourself up for strategic success. 5 easy-to-implement ideas delivered to your inbox across 5 days.

The Strategic HR Sprint

Kara Connect - Help When It's Needed Most

Menopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they didn't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away.

Kara Connect