142 | The 5 key factors that will help you achieve your goals, with Dr Ben Levy
HR Coffee Time3 Jan 2025

142 | The 5 key factors that will help you achieve your goals, with Dr Ben Levy

Do you want to set yourself up for success for the year ahead? In this episode of HR Coffee Time, host Fay Wallis is joined by Dr Ben Levy, creator of the ABCME® framework, to explore the five key factors that can make all the difference when it comes to achieving your goals.

Dr Ben shares practical insights into how clarity, belief, motivation, and other essential elements influence success, helping you avoid common goal-setting pitfalls. Together, Fay and Ben discuss strategies for creating a clear vision, building motivation, and staying on track - even when the going gets tough.

Whether you're aiming to advance your career, tackle a challenging project, or introduce new initiatives in your organisation, this episode is packed with advice to help you achieve your goals with confidence and clarity.

Chapters From This Episode

[00:00] Introduction

[03:22] What is the ABCME® framework?

[07:03] The importance of clarity in goal-setting

[09:41] Practical tips for getting more clarity

[12:08] How to stay motivated with your goals

[20:13] Celebrating successes and why it matters

[28:43] Confidence-building tip: What would a role model do?

Useful Links
  1. Connect with Fay on LinkedIn
  2. Fay’s website: Bright Sky Career Coaching
  3. Connect with Ben on LinkedIn
  4. Ben’s website: Make It Happen
  5. Ben’s free quiz to help you achieve your career goals
  6. Stickk.com website (mentioned in the episode to make a commitment to a goal)
  7. The Essential HR Planner

Other Relevant HR Coffee Time Episodes
  1. Episode 141: Look back to look forward – how to reflect on 2024 to set goals for 2025
  2. Episode 39: Lost your direction & motivation at work? This one thing might help
  3. Episode 89: How to reach your HR career goals by understanding your ‘tendency’

Book Recommendations From the Episode

(Disclosure: book links are affiliate links which means Fay will earn a small commission from Amazon if you make a purchase through them)

  1. Tiny Habits: Why Starting Small Makes Lasting Change Easy, by BJ Fogg
  2. Think Big: Take Small Steps and Build the Career You Want, by Dr Grace Lordan


Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn’t very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Kara Connect - Help When It's Needed Most

Menopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they didn't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away.

Kara Connect

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(173)

172 | HR and AI: How One Company Helped Employees Embrace AI (with Laura Maffucci)

172 | HR and AI: How One Company Helped Employees Embrace AI (with Laura Maffucci)

Laura Maffucci has played a key role in helping her organisation embrace AI. The surprising part? She doesn't actually like AI.In this episode of HR Coffee Time, Laura, Head of HR at G-P, shares her h...

5 Jun 31min

171: How to Build Trust & Get Buy-In Through Brilliant Employee Communication (with Nik Nawaaz)

171: How to Build Trust & Get Buy-In Through Brilliant Employee Communication (with Nik Nawaaz)

You can design the best HR strategy, introduce brilliant benefits, or roll out an important change - but if people do not understand it, engage with it, or take action, none of it matters.That is why ...

22 Mai 34min

170: 4 Ways to Stay Focused At Work and Handle Interruptions

170: 4 Ways to Stay Focused At Work and Handle Interruptions

Are constant interruptions at work stopping you from getting through your most important tasks?If you work in HR or a People role, you’ll know how quickly your day can be taken over by “have you got a...

8 Mai 16min

169 | A Brilliant Example of What ‘Being Strategic’ in HR Actually Looks Like (with Harriet Mewis)

169 | A Brilliant Example of What ‘Being Strategic’ in HR Actually Looks Like (with Harriet Mewis)

Have you wondered what ‘being strategic’ actually looks like? In this episode, you’ll hear a real, step-by-step example of what being strategic can look like in your day-to-day work.Host, Fay Wallis, ...

24 Apr 38min

168 | The 5 Things That Will Help You Become a Successful HR Director

168 | The 5 Things That Will Help You Become a Successful HR Director

If you’ve been working hard in your HR career but still feel unsure what will truly help you step up into an HR Director role (or have more impact in the one you’re already in), this episode is for yo...

10 Apr 13min

167 | The Weird Confidence Trick That Actually Works

167 | The Weird Confidence Trick That Actually Works

Is there something at work you know you’re capable of… but in the moment, your nerves take over?Whether it’s speaking up in a meeting, handling a difficult conversation, or stepping into a high-pressu...

27 Mar 13min

166 | The Biggest HR Strategy Mistake – And How to Fix It (with Dean Corbett)

166 | The Biggest HR Strategy Mistake – And How to Fix It (with Dean Corbett)

Could you be making the biggest HR strategy mistake without realising it?Creating an HR or People strategy can feel overwhelming - especially when many HR professionals are expected to do it without e...

13 Mar 35min

165 | What Being “Commercial” Really Means & How to Get Better at It (with Jo Bailey)

165 | What Being “Commercial” Really Means & How to Get Better at It (with Jo Bailey)

Struggling to feel confident when Finance conversations come up at work? Been told you need to be "more commercial" but not sure what that actually means? In this practical episode, Commercial HR Coac...

27 Feb 35min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-skravla-gar
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
rss-pa-konto
tid-er-penger-en-podcast-med-peter-warren
utbytte
okonomiamatorene
rss-markedspuls-2
pengesnakk
morgenkaffen-med-finansavisen
lederpodden
finansredaksjonen
stormkast-med-valebrokk-stordalen
liberal-halvtime