Dry January Day 3- The Benefits of Dry January and Sobriety

Dry January Day 3- The Benefits of Dry January and Sobriety

Share Your Thoughts! Text Bobbie here! **Benefits of Sobriety:** - Better sleep and possible improvements in blood work. - The subjective nature of individual experiences related to sobriety. - Noticing energy levels and physical responses to alcohol. - **Personal Insights:** - The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living. - The importance of being present and authe...

Episoder(667)

How Are You?

How Are You?

Share Your Thoughts! Text Bobbie here! 570- How are you doing beautiful people? It's been a while since I've done an episode. It's been hard but I am proud of myself that I didn't gamble nor drink. ...

13 Aug 202111min

Re-evaluate and Re-choose with Peggy Meyer

Re-evaluate and Re-choose with Peggy Meyer

Share Your Thoughts! Text Bobbie here! 569- Peggy Meyer has 20+ years of experience as a mental health provider. She has a passion for Health, Wellness, Personal Growth, and helping others live their...

14 Mai 202133min

Recovering Couples Part 4

Recovering Couples Part 4

Share Your Thoughts! Text Bobbie here! 568 - RCA- Recovering Couples Anonymous We step into Step 3 overview of the RCA program today, Today I am going to share with you my biggest takeaway after read...

7 Mai 202115min

Recovering Couples Part 3

Recovering Couples Part 3

Share Your Thoughts! Text Bobbie here! 567 - RCA- Recovering Couples Anonymous We dive into the 2nd step overview of the RCA program today, We came to believe that the power greater than ourselves co...

3 Mai 202121min

Health is Wealth ft. Monica Aguilar

Health is Wealth ft. Monica Aguilar

Share Your Thoughts! Text Bobbie here! 566 - Do you believe that health is wealth? Monica Aguilar is an OMtrepreneur of Healthy Wealthy & Zen, a Yoga Teacher, Reiki Healer, Visualization & Mindfuln...

23 Apr 202145min

Recovering Couples Part 2

Recovering Couples Part 2

Share Your Thoughts! Text Bobbie here! 565- RCA- Recovering Couples Anonymous We dive into the 1st step overview of the RCA program today, as well as finish the list of "dysfunctional' versus "functi...

16 Apr 202123min

Mental Health Awareness with Renee Schulte

Mental Health Awareness with Renee Schulte

Share Your Thoughts! Text Bobbie here! 564 - Renee Schulte has over 20 years of leadership experience in the mental health field at the national, state, and provider levels. Her work in the public an...

9 Apr 202132min

Recovering Couples Part 1

Recovering Couples Part 1

Share Your Thoughts! Text Bobbie here! 563- Let's learn together! Over the next few weeks, we are going to dive into couple stuff and how Recovering Couples Anonymous works. If you have questions ab...

2 Apr 202136min

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