AnnaJoTalks - Work Life For Badasses31 Des 2024

017: How to Create a Vision Board for Badasses – The 4-Quadrant Model

In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life.

Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards using Canva, this episode is packed with actionable advice, inspiring stories, and tips for achieving work-life harmony.

She guides you through the steps of writing aspirations, identifying a "word of the year," and keeping your vision board visible to fuel daily motivation. With an emphasis on boldness, curiosity, and flexibility, Coach AnnaJo encourages reflection and adapting your goals as you grow.

Tune in for a dose of motivation and practical wisdom to start living life on your terms. Plus, hear about her exclusive 1-on-1 and group sessions designed to help you thrive. Don't miss out on downloading her 4-Quadrant Model template and connecting with the community on social media. Let's set the stage for a future filled with limitless possibilities!

Vision Board Template to Download: https://annajotalks.myflodesk.com/visionboard2025

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Episoder(34)

034: Embracing Authenticity: A Journey with Banu Tomruk

Join Coach AnnaJo as she delves into a conversation with Banu Tomruk, a leader and coach with over 25 years of experience in corporate HR. Discover Banu's inspiring journey from a traditional upbringi...

20 Aug 202546min

033: Have You Ever Heard: "You're Too Intense" or "Too Much"?

This episode is a personal one. I used to hear it all the time: "You're too intense." And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my c...

8 Jul 202519min

032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)

This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast...

8 Jul 202518min

031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model

What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares h...

6 Jul 202542min

030: The Reinvention Triangle

In this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she's used to reinvent her life and career, not just once, but again and again. Recorded duri...

5 Jul 202524min

029: Secrets of a Supermom - Lori Whitney Oberbroeckling

Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Sup...

10 Jun 202527min

028: Reinventing Leadership on Her Own Terms with Catarina Abreu

In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living...

4 Jun 202549min

027: You're Not Stuck, You're Between Versions

Feeling stuck? You're not. You're simply between versions of yourself, and that's where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new...

28 Mai 202527min