294. How to end sugar cravings for good (without diets or willpower)
You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing. If you've been struggling with sugar cravings for years, the ...
30 Aug 18min
293. "I ate sugar because I didn't feel loved": Sharon
For Sharon, sugar was much more than a sweet treat. Sugary foods were something she used to help her through all-nighters and cope with difficult times. But eventually, she realized that sugar was was...
23 Aug 36min
292. "Sugar, inflammation, and heart health are connected": Dr. Boone
What does sugar have to do with heart disease? According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. After decades of helping people prevent heart disease, he...
16 Aug 40min
291. The power of support and accountability
You've probably tried to stop eating sugar on your own. More than once. And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good d...
9 Aug 19min
290. "Sweet foods helped me to cope with my emotions": Lisa
Many of us turn to sugar or comfort food without really understanding why. In fact, most of us haven't been taught how to name or cope with our emotions. For Lisa, emotional eating became a way of co...
2 Aug 35min
289. "I realized sugar was making me crash": Jodi
A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health. In this episode, Jodi shares how that early experience led he...
26 Jul 30min
288. GLP-1 drugs versus cutting sugar
Did you know that your body already makes its own natural version of Ozempic? In this episode, you'll hear how GLP-1 works as a natural hormone, and why drugs like Ozempic and Wegovy exist: they copy ...
19 Jul 21min
287. "I reversed my prediabetes when I cut out processed sugar": Dr. Jonar
In this episode, you'll hear from Dr. Jonar, an internal medicine physician and lifestyle medicine expert, about his own struggle with processed sugar. Sugar was at the heart of Dr. Jonar's emotional ...
12 Jul 36min
