276. Which is worse: cholesterol or insulin?
In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whol...
26 Apr 21min
275. "Cutting refined carbs helped me train for a marathon": John
John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem! By his early 30s he was pushing 290 pou...
19 Apr 34min
274. "My faith helped me quit sugar": Christine
Christine spent 30 years trapped in the cycle of yo-yo dieting. She tried everything from Weight Watchers to a hospital-supervised liquid protein program. But nobody ever taught her why her body was ...
12 Apr 34min
273. What to say when someone offers you sugar
What do you say when someone offers you something with sugar in it… and you don’t want it? Or you kind of do... but you don't want to sabotage your efforts to break free from sugar cravings? In this e...
5 Apr 16min
272. "Mindful eating helped reduce my sugar cravings": Angela
Angela grew up with a lot of stress and tension around food at home. In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism. ...
29 Mar 43min
271. "White sugar and flour were our biggest triggers": Violet
When Violet's husband’s health crisis forced them to look for solutions, sugar and white flour weren’t even on the list. In this episode, Violet shares how her husband’s Crohn’s disease led them to co...
22 Mar 28min
270. "Detox" symptoms to expect when you first cut sugar
If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience. In this episode, I talk about the symptoms people often call “detox” a...
15 Mar 18min
269. "I'm worthy to have a life free from cravings": Evon
Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and beco...
8 Mar 38min
