Chalk Dinosaur Podcast8 Okt 2019

2: Lifestyle Design Experiment - Week 1 Recap

In this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices:

1. Wake up at 4:30am

2. 15 minutes of meditation

3. 3 pages of journaling

4. 1 hour of exercise

5. 1 gallon of water

6. Write tomorrows task list before bed

7. No alcohol, cigarettes or recreational drugs

Observations:

- more steady energy

- great sleep

- extreme soreness

- great sense of well being

- great feeling of positive momentum

I get into a little more detail my approach to these practices, and utilizing the concept of focusing on systems not goals. I also wander into the topics of what's going on with Chalk Dinosaur, the new music on the horizon, and some general thoughts on making music.

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Episoder(73)

74. Potential Energy - Podcast and jam with the band!

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9 Aug 2h 19min

73. Pocket Quest - New Album Now Available

Details about the process and backstory of the newest album, "Pocket Quest", now available. It's a solo funk inspired collection of songs and features several of my favorite musicians I've met over th...

3 Jul 1h 30min

72. New Ensemble Album Complete?

Update on the upcoming album featuring the 4 piece Chalk Dinosaur Ensemble. The recording, editing and mixing are done. I just received the first round of masters back and in the process of checking t...

1 Jun 1h 10min

71. Thoughts on Seeking Feedback

Thoughts on seeking feedback, critiques, and opinions with your art. TLDR: Don't

28 Jan 41min

70. Snowmageddon 2, Jam Cruise Preparations

Talking about the blizzard of 2026 and preparations for Jam Cruise.

28 Jan 29min

69. Mindset, Fitness, Create, Relax

Thoughts on mindset, fitness, creativity, and relaxing.

23 Jan 42min

68. Podcasting from a Sauna

Thoughts from inside a sauna.

18 Jan 45min

67. New Mic, New Song - "Foggy Memory"

Rambling on about microphones for 18 minutes before getting to the point of the episode which is to talk about the new song that was just released, "Foggy Memory". This song was a collaboration with Z...

15 Jan 1h 9min