41: Be Well - A Conversation On Motherhood, Wellness, And The Modern Woman

41: Be Well - A Conversation On Motherhood, Wellness, And The Modern Woman

In this episode, Muki & Brown chat with Dr. Cassandre Dunbar from the Be Well Sis podcast about her platform, motherhood, wellness, and the modern woman. She breakdown the importance of self-care and why black women must take care of themselves before they take care of others. Cassandre addresses how she balances being a mother, wife, and having a career. Later, she provides tips on how to avoid burn out and how husbands can help. Tune in! Follow Cassandre on Instagram @bewellsis_podcast Check out her podcast at Bewellsis.com More about our guest: Cassandre is a mom of 2 spirited boys, wife to her husband of 9 years, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and having candid conversations for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Listen to new episodes every Wednesday as the 30 to Life crew discuss everyday millennial life and black culture. 30 to Life is more than a black podcast. It is an experience. Follow us on Instagram @30tolifepod https://www.instagram.com/30tolifepod/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(116)

115: Redefining Black Wealth and Economic Justice with Cliff Goins IV

115: Redefining Black Wealth and Economic Justice with Cliff Goins IV

This episode’s a must-listen! Muki and Brown sit down with Cliff Goins IV, author of Minding the Wealth Gap, to unpack the racial wealth gap and how we can close it—together. Don’t miss it! Listen now...

2 Mai 202559min

114: Redefining Political Parties and Reparations with Dr. Melina Abdullah

114: Redefining Political Parties and Reparations with Dr. Melina Abdullah

In this episode, the guys chat with Dr. Cornel West's Vice Presidential nominee Dr. Melina Abdullah. Dr. Abdullah breaks down her run for vice president as an independent and the challenges of gaining...

12 Des 202458min

113: Redefining the Black Vote with John Wood Jr.

113: Redefining the Black Vote with John Wood Jr.

30 to Life is back for season 5. In this episode, Muki and Brown discuss all things politics and the history of the black vote with John Wood Jr. Tune in!More about our guest: John Wood Jr. is a write...

31 Okt 20241h 2min

112: Barbershop Talk - Lessons Fathers Should Teach Daughters About Dating

112: Barbershop Talk - Lessons Fathers Should Teach Daughters About Dating

In this episode, the guys quickly chat about what they been up to lately. Later they discuss lessons that fathers should teach daughters about dating.

26 Mar 202445min

111: From the NFL to Author: Redefining What Being An Athlete Means

111: From the NFL to Author: Redefining What Being An Athlete Means

In this episode the guys chat with Nebraska-born NFL professional, Brandin Bryant, to discuss the adversity he had to overcome and his journey into the NFL. later we discuss his new children’s book an...

6 Feb 202433min

110: Redefining the Color Purple with Aba Arthur

110: Redefining the Color Purple with Aba Arthur

In this episode the guys chat with actress Aba Arthur, who plays Abena, in the upcoming release of The Color Purple in theaters nationwide December 25th. In this episode, Aba talks about her career jo...

22 Des 202343min

109: Barbershop Talk - Core Values and Principles to Empower the Black Family

109: Barbershop Talk - Core Values and Principles to Empower the Black Family

In this thought-provoking episode, we delve deep into the core values that hold the key to advancing Black families for the next century. Join us as we explore the rich tapestry of heritage, resilienc...

31 Okt 202342min

108: Barbershop Talk - Building the Right Habits for Your Kids

108: Barbershop Talk - Building the Right Habits for Your Kids

30 to Life is back! After a long hiatus, Muki and Brown return to discuss what they been up to and difficulties of balancing it all. Later in the episode they discuss building the right habits for the...

15 Sep 202357min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
rss-pa-konto
finansredaksjonen
utbytte
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
morgenkaffen-med-finansavisen
liberal-halvtime
lederpodden
rss-politisk-preik
rss-kron-podden
pengesnakk