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Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever ...

12 Mai 20251h 11min

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In l...

9 Mai 202516min

Get in touch with us! We’d appreciate your feedback and comments. “Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Tamashiro Have you ever hit a point where you’ve ach...

5 Mai 20251h 7min

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...

2 Mai 202511min

Get in touch with us! We’d appreciate your feedback and comments. “Your desire to know cultivates their willingness to tell.” – Jeff Wetzler In this episode of It's an Inside Job, I sit down with Jef...

28 Apr 202559min

Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new...

25 Apr 202514min

Get in touch with us! We’d appreciate your feedback and comments. "You don't have to erase your struggles to heal—it's about learning to understand and care for them." - Laura Collins In this episode...

21 Apr 20251h 15min

Get in touch with us! We’d appreciate your feedback and comments. Perfectionism often hides behind ambition, high standards, and pride in our work. But left unchecked, it can drain our energy, paraly...

18 Apr 202512min