Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.

Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you! Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland, a physician specialising in dermatology and lifestyle medicine. We explore how lifestyle factors like nutrition, physical activity, sleep, stress ma...

Episoder(288)

Rethinking Technology, Generational Tensions, and Hiring: How Shifting Mindsets Transforms Any Workplace into a Space for Growth and Well-Being

Rethinking Technology, Generational Tensions, and Hiring: How Shifting Mindsets Transforms Any Workplace into a Space for Growth and Well-Being

Get in touch with us! We’d appreciate your feedback and comments. “Generational clashes at work aren’t just inevitable—they’re opportunities to learn new ways of thinking.” - Nick Sheirff In this epi...

13 Okt 20251h 3min

Seeing Sideways - How The Anchoring Bias Controls Your Decisions

Seeing Sideways - How The Anchoring Bias Controls Your Decisions

Get in touch with us! We’d appreciate your feedback and comments. “Clarity is resilience. Resilient thinkers don’t lock themselves into a decision just because it was the first one available.” Why do...

10 Okt 20259min

Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method

Breaking Free from Survival Mode: Mitchell Weisberg on the Mind-Shifting Method

Get in touch with us! We’d appreciate your feedback and comments. "Your self-doubt isn’t you. It’s your survival brain talking.” - Mitchell Weisburgh Discover how to break free from survival mode wit...

6 Okt 202552min

Seeing Sideways: Is Your Brain Gaslighting You? (The Availability Heuristic Explained)

Seeing Sideways: Is Your Brain Gaslighting You? (The Availability Heuristic Explained)

Get in touch with us! We’d appreciate your feedback and comments. “What grabs your attention is not always what deserves it.” Why do we fear shark attacks more than slipping in the bathtub? In this e...

3 Okt 202510min

Radical Reinvention: Leading with Resilience in the Age of AI and Climate Crisis with Caroline Stokes

Radical Reinvention: Leading with Resilience in the Age of AI and Climate Crisis with Caroline Stokes

Get in touch with us! We’d appreciate your feedback and comments. “It’s not about adapting to chaos—it’s about reinventing ourselves and our organizations from the ground up.” - Caroline Stokes What ...

29 Sep 20251h 10min

Seeing Sideways: Your Brain Isn't Broken, It's Just Biased (The Surprising Truth About How We Think)

Seeing Sideways: Your Brain Isn't Broken, It's Just Biased (The Surprising Truth About How We Think)

Get in touch with us! We’d appreciate your feedback and comments. “Clarity is resilience. And it doesn’t come from being unshakably sure—it comes from staying grounded while allowing your ideas to ev...

26 Sep 202518min

The Mask We Wear: Leadership, Identity, and the Emotional Cost of Visibility with Matthew Krayton

The Mask We Wear: Leadership, Identity, and the Emotional Cost of Visibility with Matthew Krayton

Get in touch with us! We’d appreciate your feedback and comments. “Many leaders aren’t just performing for the public—they’re performing for themselves.” - Matthew Krayton Leadership today is less ab...

22 Sep 20251h 2min

The Psychology of Tough Conversations: A Better Way to Handle Conflict

The Psychology of Tough Conversations: A Better Way to Handle Conflict

Get in touch with us! We’d appreciate your feedback and comments. “Confrontation isn’t inherently bad. In fact, when handled well, it’s an essential tool for building trust.” Learn how to make confro...

19 Sep 202516min

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