BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.

BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who works with elite athletes, executives, and professionals across various fields. Dr. Sinclair shares essential strategies for managing overwhelming emotions in high-pressure situations, the importance of post-performance self-evaluation, and the pitfalls of perfectionism that many of us stru...

Episoder(288)

The Leadership Wake-Up Call: You Can’t Lead What You Won’t Own Dan Tocchini on Radical Responsibility and Real Growth.

The Leadership Wake-Up Call: You Can’t Lead What You Won’t Own Dan Tocchini on Radical Responsibility and Real Growth.

Get in touch with us! We’d appreciate your feedback and comments. "You Can’t Explain Your Way Out of What You Behaved Your Way Into" — With Dan Tocchini In this episode of It’s an Inside Job, I sit d...

26 Mai 20251h 3min

The Contrarian Mindset: Mastering the Art of Uncertainty.

The Contrarian Mindset: Mastering the Art of Uncertainty.

Get in touch with us! We’d appreciate your feedback and comments. Uncertainty tends to make us hesitate. We overthink. We stall. We imagine worst-case scenarios. But what if uncertainty wasn’t someth...

23 Mai 202515min

How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War

How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War

Get in touch with us! We’d appreciate your feedback and comments. “You don't know how strong you are until you're faced with a crisis. I never thought I could survive being kidnapped and thrown into ...

19 Mai 202553min

The Contrarian Mindset - Facing the Fear of Change.

The Contrarian Mindset - Facing the Fear of Change.

Get in touch with us! We’d appreciate your feedback and comments. Change often knocks when we least expect it—and rarely when we feel ready. This week on BiteSize Fridays, we explore one of the most ...

16 Mai 202517min

Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.

Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.

Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever ...

12 Mai 20251h 11min

The Contrarian Mindset: Replacing the Reactive Mindset.

The Contrarian Mindset: Replacing the Reactive Mindset.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In l...

9 Mai 202516min

Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.

Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.

Get in touch with us! We’d appreciate your feedback and comments. “Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Tamashiro Have you ever hit a point where you’ve ach...

5 Mai 20251h 7min

The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...

2 Mai 202511min

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