EP003 Mental Burnout
FIFO Fam13 Apr 2021

EP003 Mental Burnout

⚠️CONTENT WARNING⚠️
In this episode I discuss my experience with mental burnout and the signs to look out for if you are starting to feel overwhelmed by stress or anxiety. Fortunately there are a bunch of great organisations taking strides to fund and raise awareness for people suffering with mental illnesses. For any more information or help, I'll leave a list below of organisations you can contact. As always, our inbox @justafifofam is always open and we're always here for a chat for anyone that needs it!

Beyond Blue
1300 22 4636
https://www.beyondblue.org.au

Lifeline
131114
www.lifeline.org.au

Mineset
https://instagram.com/mineset.aus?igshid=1h1rqnyln4al6
https://www.facebook.com/Mineset.aus/

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Episoder(37)

EP036 Farewell, for now...

EP036 Farewell, for now...

One year into this podcast and we've made the decision to hang the boots up to pursue something much bigger! We want to thank each and everyone one of you for tuning in, messaging us and creating this...

1 Apr 202252min

EP035 Sleep

EP035 Sleep

In this episode we dabble on the topic of sleep; a massive issue if you're a FIFO work or parents of a newborn... or both! We chat about a few different things that help you get the best possible rest...

2 Mar 202239min

EP034 Crossroads

EP034 Crossroads

Have you ever reached that point in your life where you've said "there's more for me out there than this". Have you ever taken action on those instincts? Work, home life, relationships... they can all...

16 Feb 202237min

EP033 Iso, (half) Holidays, and Lowering Expectations

EP033 Iso, (half) Holidays, and Lowering Expectations

What's that? Kicking off 2022 with a double episode?! We know you're all sick of hearing about the 'vid, but we share about how it cut our holiday short last week and by going into it with lower expec...

2 Feb 202233min

EP032 Welcome 2022, We're Back!

EP032 Welcome 2022, We're Back!

Better late than never but WE ARE BACK! We hope you have all had a good kickstart to the New Year and haven't given up on your resolutions already! In this one we go through about why we took a bit of...

2 Feb 202236min

EP031 Absolute C**t of a Week

EP031 Absolute C**t of a Week

Basically quoting Kevin Bloody Wilson here, but for the last week it was very fitting! This episode is just touching base on why we've been a bit quiet and what we're currently going through with sick...

30 Nov 202132min

EP030 Trips with the Kids

EP030 Trips with the Kids

From 5-Star resorts to dingy little one bed "studio units" we've gone on a few holidays with the little ones! In this episode we cover all types of accommodation and travel we've used with (and withou...

9 Nov 202149min

EP029 Stay-at-Home Mum Struggles

EP029 Stay-at-Home Mum Struggles

FIFO life is a 2-way street with a young family. Everyone talks about dad working away, but the work that mum does to keep the fort running at home often gets swept under the rug. Not getting paid for...

2 Nov 20211h 14min

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