#021: Dr. Sofia Costa on the end of back pain, the secret to gaining relief and staying active, and the changing tides of the conventional medical system.
Find The Others24 Jan 2021

#021: Dr. Sofia Costa on the end of back pain, the secret to gaining relief and staying active, and the changing tides of the conventional medical system.

Dr. Sofia Costa is more than a typical Doctor of Physical Therapy. She integrates functional medicine, emotional healing, gut health, movement, and energy medicine. She is also the author of The End of Back Pain: The Secret to Gaining Relief and Staying Active.


Dr. Costa continues to inspire by teaching educational workshops, speaking at various health and wellness events, podcast features, and soon to be leading retreats.


We had a great conversation around the gap in the conventional medical system and the changing tides of healing.



Learn more about her by checking out her website at www.drsofiacosta.com and follow her on Instagram @drsofiacosta

Episoder(225)

#209: Choosing the Harder Path: Resilience, Intuition, and Everest Lessons with Nikita Colomatin

#209: Choosing the Harder Path: Resilience, Intuition, and Everest Lessons with Nikita Colomatin

What does it mean to choose the harder path—and why does it matterRecorded over tea at 14,000 feet on the trail to Everest Base Camp, this conversation with Nikita Colomatin cuts through the noise. En...

31 Jul 20251h

#208: The Power of Saying Anything: How Small Talk Sparks Big Growth.

#208: The Power of Saying Anything: How Small Talk Sparks Big Growth.

In this short and spontaneous solo episode, Joshua shares a surprising moment of connection from a sauna in San Francisco—and the deeper lesson it sparked around leadership, growth, and human connecti...

29 Jul 20258min

#207: From Fear to Fatherhood – Love, Leadership, and Polarity with Joren de Bruin

#207: From Fear to Fatherhood – Love, Leadership, and Polarity with Joren de Bruin

What if the very thing you fear most is the key to your growth?In this raw and heart-centered episode, Joshua shares a hot tub conversation in Iceland with Joren de Bruin—facilitator, father, and trut...

24 Jul 202554min

#206: Nice Guys Finish Last: 5 Practices Every Man Needs to Reclaim His Strength

#206: Nice Guys Finish Last: 5 Practices Every Man Needs to Reclaim His Strength

It’s not enough to be nice. We need men who lead with strength, integrity, and conviction.In this solo episode, Joshua Church speaks directly to men—and to the women who love and support them—about wh...

22 Jul 202531min

#205: "Resonance" and Emotional Tools for Modern Leaders with Chris Barber

#205: "Resonance" and Emotional Tools for Modern Leaders with Chris Barber

What if success wasn’t about focus, but freedom to explore?In this episode, Joshua sits down with Chris Barber—entrepreneur, father, and systems thinker—for a grounded conversation on what it really t...

17 Jul 20251h 23min

#204: 6 Takeaways from a Meditation Retreat on Mt. Shasta

#204: 6 Takeaways from a Meditation Retreat on Mt. Shasta

In this solo episode, Joshua shares the fresh, heart-full reflections from four days unplugged on Mount Shasta. What unfolded was part meditation retreat, part spiritual tune-up, and a full immersion ...

15 Jul 202517min

#203: Erotic Intelligence and the Divine Path with Jessica Bird

#203: Erotic Intelligence and the Divine Path with Jessica Bird

What if your deepest truth lived in the places you’ve been taught to avoid? In this expansive conversation, Jessica Bird—intuitive channel, speaker, and guide—shares her path of reclaiming spiritual a...

14 Jul 20251h 22min

#202: The Art of Holding Space: Why Emotional Presence Is Your Most Underrated Leadership Tool and How To Do It.

#202: The Art of Holding Space: Why Emotional Presence Is Your Most Underrated Leadership Tool and How To Do It.

What if your greatest impact as a leader isn’t what you say—but how you listen?In this solo episode, Joshua unpacks the often-misunderstood concept of holding space and brings it down to earth with re...

8 Jul 202521min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
hagespiren-podcast
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
smart-forklart