#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX

10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice

19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX

32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete Programming

47:38 Kunashni Parikh Sports Psychologist: Four Tools From Sports Psychology to Help

You Perform Better at HYROX

01:15:53 Charlie Botterill HYROX RECORD HOLDER: Body Image & PED's In Hyrox

01:26:15 Ricky Banner Adaptive HYROX Athlete: How I Lost My Leg In Afghanistan

01:41:20 Thomas Melody HYROX Coach: How To Get Better At Burpee Broad Jumps For HYROX

01:47:18 Chris Mann HYROX World Qualifier: Training Fasted Before HYROX Race & Post Race Reflection

01:53:17 Ironman Portugal Champion Fraser Minnican: What Makes A Good Coach & The Optimal Carbs Per Hour During an IRONMAN



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Episoder(126)

#126 - Heartbreak, a First Run Back and a New Chapter

#126 - Heartbreak, a First Run Back and a New Chapter

Apologies for the low quality audio today. It does improve as the episode progresses. This one is a raw solo entry, recorded on my phone in a coffee shop in Canggu, no camera setup, no plan.Today felt...

13 Jul 16min

 #125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

#125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

One minute you feel safe, supported and loved. An hour later the ground has shifted and it's fear, dread and unpredictability. That's emotional whiplash, and if you've ever been on that rollercoaster ...

6 Jul 11min

#124 - Ten Weeks in Bali and I'm Completely Fried

#124 - Ten Weeks in Bali and I'm Completely Fried

Ten weeks in Bali and I'm fried.I came out here to up my content game, and in some ways I have. But I'm shattered. The agency, the podcast, the YouTube, the vlogs. I hired an editor over a month ago a...

29 Jun 22min

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

I put Dr Joey Weber in the passenger seat, let ChatGPT choose the route, and drove through the Southern Lake District for the first ever guest Roadcast.What started as a rainy drive turned into a conv...

22 Jun 53min

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

Yogi (my editor) came down with double vision this week so the vlog couldn't ship. Recorded this AMA in a Canggu cafe before heading to the Gili Islands with Tommy and Mika.I went to Instagram and Fac...

15 Jun 48min

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

In this special vlog-style episode of the Awaken Out Of Context Podcast, we head to the Blue Lagoon in Bali for more than just snorkeling. What starts as a "Coffee Crawl" turns into a deep dive into t...

8 Jun 50min

#120 - Life Is a Game (Bali Sunset Ride)

#120 - Life Is a Game (Bali Sunset Ride)

I'd just finished my first CrossFit Murph workout and was buzzing. Late Saturday afternoon, sun heading down, decided last minute to chase the sunset to a random beach on Google Maps. What was meant t...

1 Jun 30min

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

Warning! This episode contains adult discussion of porn, masturbation, and related themes (around 20:25 to 24:00).Sometimes the best content comes from not making content. On a morning I was wrestling...

25 Mai 24min

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