Travel & Fitness - An Unlikely Pair

Travel & Fitness - An Unlikely Pair

Travel and fitness might seem like an unlikely pair. Think about all the trips filled with flights, time zones, different hotels, and busy days where fitness was the last thing on your mind.


And consider the hard-working aviation professionals, both on the ground and in the air, working long and odd hours—fitness often takes a back seat after such hectic schedules.


Today, it's just me, David, here without Alex. I'm joined by a very special guest, my son, Dr. Nihal Studden, a Doctor of Physical Therapy. Nihal will share some simple, easy-to-implement fitness tips for travelers, aviation professionals, and everyone in between! We hope you enjoy and benefit from the discussion!


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Episoder(27)

Airport Lounges - Your Premium Personal Space!

Airport Lounges - Your Premium Personal Space!

You’re about to step into the world of airport lounges, but not as you know them. The lounge experience is being reimagined. And leading that change is the Plaza Premium Group, the independent hospita...

9 Apr 54min

Super-Quiet Aircraft & Mega Loud Plane Orders!

Super-Quiet Aircraft & Mega Loud Plane Orders!

The final 2025 episode of The Sky Lounge Podcast – where Alexandra & David talk about the Dubai Airshow, long haul narrow body aircraft, the 777X flying at the Airshow (but when will it truly fly?);Th...

3 Des 20251h 10min

Losing (Your) Spirit

Losing (Your) Spirit

This episode had more that it's fair share of focus on low cost airlines. Wizz Air Abu Dhabi has packed up and left, Spirit has filed for bankruptcy… again, and we share a few stories from our own rec...

3 Sep 202548min

An "Appy" Aviation World

An "Appy" Aviation World

Our thoughts and prayers are with all those who have lost family and friends in the recent Air India AI171 accident in India.In this episode, Alex and David had plenty to catch up on—especially with D...

25 Jun 202550min

Super Premium Economy  & Retro TWA

Super Premium Economy & Retro TWA

In this episode, Alexandra shares her recent trip to the U.S. aboard Air France—complete with a whole row to herself and a glass of champagne! Meanwhile, David is gearing up for his own long journey—f...

4 Jun 202550min

Swapping Countries & Planes!

Swapping Countries & Planes!

We talk about Alex’s “almost” India experience and why she had to go to Indigo’s Plan B! David’s trip to Kazakhstan just seemed to “Wizz” by ! Oh, and we touched on Alex’s current airline crush!This a...

15 Mai 20251h 12min

“Tariffic” Birthday Greetings & Air Seats!

“Tariffic” Birthday Greetings & Air Seats!

Travel demand remains strong, but could tariffs be the turbulence ahead for aviation growth? Let’s not dwell too long on that—because we’re also celebrating a terrific birthday for the airline that st...

8 Apr 20251h 12min

Grounded Luxury, Amsterdam Memories & the Airline that Starts With D

Grounded Luxury, Amsterdam Memories & the Airline that Starts With D

Alexandra got the opportunity to try out some first-class luxury without even leaving the ground! While David got to relive old memories with a trip to Amsterdam – and the weather was just perfect! Th...

10 Mar 20251h 1min

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