Italy 2023 Recap!
Welcome back to the podcast! Kicking off season 2 with an entire recap of my Italy trip! See my IG story highlights of Florence and Amalfi for more details on the trip & highlighted food recs!Support ...
18 Sep 20231h 18min
Quality Dairy with Sam Ingersoll from Kalona SuperNatural
In today's podcast episode, I chatted with Sam Ingersoll, the Marketing Director for Kalona SuperNatural, an organic dairy brand that sources milk from regenerative, organic small family farms. Sam i...
21 Aug 202357min
Solo Q&A episode 2 chatting about acne, products, nutrition, gut health, hormones, and more!
In this second Q&A episode, I answered all your questions that you asked me on instagram! I talk about acne, gut health, nutrition, products, and so much more!Support the showDon't forget to follow me...
14 Aug 20231h 3min
Kiley Miller on Social Media, Influencers, and More!
This week, I am joined by my friend Kiley Miller! We chat about social media, influencers, dating, married life, and so much more! You can follow her on Instagram & TikTok @fitbykiki.Support the showD...
7 Aug 20231h 15min
THC and CBD with Founder of Nama CBD Christopher Whelan
Today, I had the chance to interview Christopher Whelan, founder of Nama CBD. His journey began like everyone else's, on the day of his birth, but it truly took off at various points in his life. Fr...
31 Jul 20231h 14min
Genetics Part 2 & Psychedelics with Dr. Tyler
Welcome to Part 2 with Dr. Tyler Panzner to discuss genetics, my Self Decode results, and more! Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation ...
24 Jul 20231h 22min
Hormone Basics
In this solo episode, I am chatting all about hormones! I go through my hormone healing journey, what to focus on when it comes to hormones, birth control, endometriosis, PCOS, and much more! If you ...
17 Jul 202343min
Sunlight & Bluelight with Ra Optics Founder Matt Maruca
In this episode, I interviewed Matt Maruca. He is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-base...
10 Jul 202359min
