Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.Follow @decisionsthatcount and check out Shawn’s podcast here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
26 Aug 23min
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.We make around 35,000 decisions every day, but what actually is decision fatigue? In part one, Shawn joins Dr Alex George to unpack what happens in the brain when we’re making decisions, discusses the different neurotransmitters involved in the decision-making process, and reveals why we need to think of decision fatigue as a physical limitation - not a psychological one.Plus, Shawn breaks down the consequences of decision fatigue and explains how we’ve ended up with an evolutionary mismatch when it comes to our daily decision-making.Follow @decisionsthatcount and check out Shawn’s podcast here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
25 Aug 30min
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself and why you need to learn to sit with your emotions, no matter how hard it first seems…Plus, Ro and Dr Alex George share their experiences with rejection sensitivity dysphoria and discuss the concept of ‘post-traumatic growth’.Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
20 Aug 18min
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don’t have to love yourself, you just need to go through a day without hating yourself.Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
19 Aug 28min
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic’ - a voice inside your head that’s actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
18 Aug 29min
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
13 Aug 34min
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
12 Aug 31min
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
11 Aug 29min
