Getting Some Zzzzz's: The Importance of Sleep
Mind Your Mind28 Feb 2021

Getting Some Zzzzz's: The Importance of Sleep

Sleep is just as important for mental health as it is physical health. During sleep, our brains process our memories, emotions, and other information. In this episode of "Mind Your Mind," April Morris tells us why sleep is so important for overall well-being and encourages us to prioritize sleep. April, a therapist at Dakota Family Services, provides practical tips for improving sleep hygiene so you can live your best life.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(66)

Supplements in Psychiatry

Supplements in Psychiatry

In this episode of Mind Your Mind, host Tim Unsinn and Amanda Daggett explore the topic of using supplements for mental health. In addition to talking about some of the most commonly used supplements ...

16 Mai 202412min

Psychological Assessments: What to Expect

Psychological Assessments: What to Expect

Do you think you might be suffering from an undiagnosed mental disorder? If so, a psychological assessment might be able to help. In this episode of Mind Your Mind, psychologist Dr. Hannah Baczynski a...

16 Mai 202412min

Borderline Personality Disorder

Borderline Personality Disorder

Like other personality disorders, borderline personality disorder is a commonly misunderstood and stigmatized mental illness. In this episode of Mind Your Mind, host Tim Unsinn talks with Lucas Mitzel...

16 Mai 202412min

Coping with Rejection

Coping with Rejection

Whether it’s from asking someone on a date or applying for a job, we all experience rejection at some point in our lives. In this episode of Mind Your Mind, host Tim Unsinn talks with therapist April ...

16 Mai 202412min

Finding a Therapist

Finding a Therapist

Are you looking for some help on your mental health journey? In this episode of Mind Your Mind, host Tim Unsinn and therapist Jessie Mertz talk about how to find a therapist, including what you should...

16 Mai 20247min

Breaking Bad Habits

Breaking Bad Habits

Bad habits can be easy to start but sometimes very difficult to stop. In this episode of Mind Your Mind, host Tim Unsinn and therapist Falan Johnson talk about breaking bad habits, including where hab...

16 Mai 20247min

Understanding OCD

Understanding OCD

While OCD is sometimes perceived as simply a desire to keep things neat and organized, it can actually have much more severe symptoms for those who experience it. In this episode of Mind Your Mind, ho...

16 Mai 20247min

Social Media: Managing Emotions & Setting Boundaries

Social Media: Managing Emotions & Setting Boundaries

How much time do you spend each day looking at your phone? An hour or two? Multiple hours? In this episode of Mind Your Mind, host Tim Unsinn meets with therapist Christy Wilkie to discuss how social ...

16 Mai 202410min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
foreldreradet
rss-skravla-gar
vitnemal
snipp-snapp-snute
gravid-uke-for-uke
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
fodselspodden
rss-fertilitetsradet
uroskolen
familieliv
plutselig-barneteater
babyverden
rss-det-ma-vi-snakke-om
rss-sisu-med-skadberg-og-lie
rss-lovepodden
fortell-meg-om
trening-etter-fodsel