#308 A Letter To My 16 Year-Old Suicidal Self - Katie Hirshberg

#308 A Letter To My 16 Year-Old Suicidal Self - Katie Hirshberg

The 19 year-old college sophomore opens with a letter she wrote to her 16 year-old self who was so tired of the years of depression, anxiety self-hate, bullying, co-dependence, perfectionism, Crohn's Disease and feeling like a burden that she was on the verge of taking her life. Her dad, Alan sits in on the session to occasionally share his perspective on her struggles, their family dynamics and what he might have done differently. This episode is sponsored by American Public Media's podcast The Hilarious World of Depression with host John Moe This episode is sponsored by TalkSpace online therapy. To sign up or to learn more, go to www.Talkspace.com/mihh and, as a special offer for our listeners, you can use coupon code MIHH to get $30 off your first month. Follow Katie on Twitter at @Rosearium The podcast is now accepting monthly donations via Patreon. Go to www.patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(690)

#787 Burnout - Dr. Guy Winch

#787 Burnout - Dr. Guy Winch

Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insig...

13 Feb 1h 33min

#786 Shame, BiPolar & Codependency - Lane Falcon

#786 Shame, BiPolar & Codependency - Lane Falcon

Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency.More about Laneww...

6 Feb 1h 55min

#785 - Owning Our Issues In Relationships - Zach Brittle

#785 - Owning Our Issues In Relationships - Zach Brittle

Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationship...

30 Jan 1h 28min

#784 Family Secrets & Letting Go - Sophia Laurenzi

#784 Family Secrets & Letting Go - Sophia Laurenzi

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her strugg...

23 Jan 2h 15min

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members ...

16 Jan 1h 37min

#782 Loss, Empathy & Resilience - Kyle Kittleson

#782 Loss, Empathy & Resilience - Kyle Kittleson

Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of buil...

9 Jan 1h 10min

#781 Losing A Parent - Sarah Haufrect Returns

#781 Losing A Parent - Sarah Haufrect Returns

Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personal...

2 Jan 1h 37min

#780 Best Of - Janet Varney (Our Very 1st Ep)

#780 Best Of - Janet Varney (Our Very 1st Ep)

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic...

26 Des 202558min

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