#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips

Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56 Gut health impacts resolutions; probiotics enhance success ... 45:56 Adjusting age impacts health, but basics remain ... 54:37 Fasting activates autophagy, aiding natural fat loss ... 59:08 Fasting weekly now, lost weight too fast ... 01:01:41 Prioritizing sleep improves well-being despite noise ... 01:06:45 Challenged, not sore; testing improved suit technology ... 01:12:03 AI impacts research, urges responsibility for future ... 01:20:05 AI-powered platform offers personalized supplement recommendations ... 01:22:44 Made Possible By Our Amazing Sponsors: Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus. Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout. Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Episoder(426)

#365: Unlocking the Body's SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns

#365: Unlocking the Body's SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns

Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian's journey takes us from his days as a n...

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#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford

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Today, I'm joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1...

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#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my r...

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#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How a Spit Test Could Save Your Life) | with Dr. Nammy Patel

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Today, I'm joined by the insightful Dr. Nammy Patel, a trailblazing functional dentist who's redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional d...

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#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell

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Today, I'm joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up...

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#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity)

#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity)

Today, I'm joined by the trailblazing Liz Parrish, a true pioneer in the world of longevity science and regenerative medicine. Liz doesn't just talk about cutting-edge gene therapies—she's the first p...

12 Aug 20251h 22min

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparke...

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#358: Real Vs. Fake: The $20 Rule, Fresh Pressed Secrets & The Science Behind True Fresh Olive Oil with TJ Robinson

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In today's episode, I'm excited to bring you a truly delicious conversation with TJ Robinson, also known as "The Olive Oil Hunter" and founder of the Fresh Pressed Olive Oil Club. If you've ever wonde...

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