New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

Feeling like you’ve already fallen off the New Year train?

Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.

What Was Discussed:

00:00 Intro

01:30 Falling off track is not failure

02:51 Back on the same track or get on a new track?

04:20 Golden behaviours

04:42 Schedule your new habits

06:04 How feelings keep you stuck

10:31 Overcoming my hatred of working out

11:40 Create new narratives and reminders

12:56 Breaking free from emotional control

13:43 Prepare and plan yourself for your new habits

14:24 Get out of the “I’ll do it tomorrow” mentality

15:57 Have an accountability partner

17:28 Stop letting guilt hold you back

19:36 Books suggestions for building habits

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