678 Stop Over-Functioning + Create Balance in Your Relationships

678 Stop Over-Functioning + Create Balance in Your Relationships

Are you tired of being the one doing all the things for all the people?

Are you the point person for everything in your family life?

Does it feel like you're the only one who can reliably get things done?

Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function.

To illustrate this dynamic, I'm sharing an excerpt and case study from my newest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. You'll learn how this dynamic impacts us, examples of how it shows up in our relationships, and how you can stop over-functioning.

Read the show notes for today's episode at terricole.com/678

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Episoder(870)

872 Break Your Relationship Patterns with Sabrina Zohar

872 Break Your Relationship Patterns with Sabrina Zohar

Why do we keep repeating the same relationship patterns, even when we know better? In this episode, bestselling author Sabrina Zohar joins me to unpack why we confuse chemistry with compatibility, how...

15 Okt 0s

871 Why Children of Narcissistic Parents Struggle With Romantic Love

871 Why Children of Narcissistic Parents Struggle With Romantic Love

In this episode, I explore why growing up with a narcissistic parent can lead to repeated relationships with narcissistic partners, how childhood conditioning can cause us to mistake familiarity for c...

13 Okt 22min

870 Creating a Life of Meaning with John Miles

870 Creating a Life of Meaning with John Miles

I sit down with John R. Miles, host of the Passion Struck podcast and author of The Mattering Effect: Creating a Life of Meaning and Worth, to explore what it truly means to feel valued and know that ...

8 Okt 34min

869 Understanding the Good Girl Syndrome

869 Understanding the Good Girl Syndrome

In this episode, we explore the hidden costs of "good girl syndrome"—the people-pleasing, conflict-avoiding patterns that leave so many women overextended and underappreciated. Learn how these childho...

6 Okt 23min

868 The Father Wound: Authority & Money

868 The Father Wound: Authority & Money

The relationship you had with your father may be influencing your career, earning potential, and financial confidence in ways you have never considered. In this episode, I explore the connection betwe...

29 Sep 22min

867 Stop Self-Sabotage with Jessica Anne Pressler

867 Stop Self-Sabotage with Jessica Anne Pressler

In this episode, psychotherapist and debut novelist Jessica Ann Pressler joins me to explore the concept of the "Traitor Within," the part of us formed in childhood that self-sabotages our adult relat...

24 Sep 32min

866 Childhood Adaptations + The Father Wound

866 Childhood Adaptations + The Father Wound

The coping strategies you developed as a child were brilliant and necessary at the time, but they may now be quietly controlling your adult life in ways you have never examined. In this episode, I wal...

22 Sep 22min

862 How the Father Wound Impacts Emotional Safety in Relationships

862 How the Father Wound Impacts Emotional Safety in Relationships

Having an unhealed father wound impacts your ability to create emotional safety in your relationships. If you grew up in a house where emotional safety was not part of your relationship with your fath...

8 Sep 19min

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