74. Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS

In this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

In the episode, we cover:

• What is quantum health?
• Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm
• When are the best times to get light exposure for optimal health?
• The key time of day to get sunlight specifically for gut, brain, & thyroid health
• How to properly block artificial blue light & the best blue light blocking glasses
• The truth about melatonin and vitamin D supplements
• Myths about sun exposure & why we shouldn’t be afraid of the sun
• Why you may want to rethink wearing sunglasses
• Leptin: the crucial hormone no one’s talking about
• Signs you have leptin resistance and how to optimize leptin levels
• All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation
• EMFs and the role they play in mitochondrial dysfunction
• The science behind grounding / earthing
• Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health

...and so much more!

For more from Carrie:

Instagram: @carriebwellness

https://www.instagram.com/carriebwellness/

Website: ⁠https://www.carriebwellness.com/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: avanouriwellness@gmail.com