76. How to Find True Balance, Boost Self Esteem, Uncover Your Purpose, and Navigate Life's Transitions in Your 20s & Beyond with Jennifer Teplin, LCSW

In this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and not a therapist has allowed her to build trust with and help thousands of clients.

In the episode, we cover:

• What does working with a therapist *actually* look like?
• When is the best time to start therapy (this may surprise you!)
• Who should work with a therapist?
• Do therapists give advice?
• Navigating your twenties
• How to stop comparing yourself to others immediately (ESPECIALLY in your twenties)
• How to boost your self esteem & confidence
• Tips to help you uncover your purpose and passions
• What to do when you’re working a job you hate
• Finding TRUE balance & what it actually looks like to have “balance” in life
• How to deal with the pressures of social media
• How to determine if you have a healthy relationship with social media (& tips to improve yours if you don’t)
• Navigating adult friendships and romantic relationships
• How to enjoy the present moment wherever you’re at in life

...and so much more!

For more from Jennifer & her practice:

Instagram: @manhattanwellness

⁠https://www.instagram.com/manhattan.wellness/

Website: https://manhattanwellness.org/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: avanouriwellness@gmail.com