The Days Are Long But the Years Are Short
This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane a...
15 Mar 202447min
Freebleeding and Sacred Periods: How to Connect with Your Womb
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her perio...
8 Mar 20241h 2min
Yoga, Discipline, and How to Stay Committed to Self-Care
With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement ...
1 Mar 202447min
10 Things You Can Do For Your Health Right Now
True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and ...
23 Feb 202454min
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition
Welcome to another segment of Ask Rachel. In this episode, Rachel takes three very important questions from listeners and answers them from the heart. First, you will hear her take on how to nourish a...
16 Feb 20241h 4min
Be With Your Art, Whatever It Is
In this week’s episode, Rachel is talking to you from the sunny south of Spain, where she is enjoying a much needed reawakening of her creative and fun self. After a 15-minute meditation and a reminis...
9 Feb 202455min
Sitting with Sadness and Holding Space for Past Versions of You
When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy? Today’s episode dives into a practice th...
2 Feb 202449min
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care
This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it and even a delicious recipe for baby bone ...
26 Jan 202444min
