Winter Time Out
A little comfort to be found in making more space and time out in your day.
4 Jan 202210min
Forest Visualization
Here is a guided visualization through a beautiful forest. Come join me as you wind down and find peace in this relaxing forest.
13 Okt 202114min
Autumn Equinox
I welcome the Autumn equinox and read a passage on yoga through the seasons by Jilly Shipway as well as a passage from my book « moments « on changes.
20 Sep 202112min
Wabi Sabi
A little introduction taken from Beth Kempton’s book on Wabi Sabi.
14 Sep 20219min
Summer
In this episode I share a little taste of Summer and a short reading from a book called « yoga through the year” by Jilly Shipway.
6 Jul 202110min
Acceptance, Dukkha and Mono No Aware
In this episode I will read a passage from my book “Moments” as well as a chapter from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
21 Jun 202133min
Positive Vibes
This episode includes me reading a couple of passages from the book Ichigo Ichie “Now or Never” as well as my own book “Moments” with a passage on “hope.”
13 Jun 202110min
