Acceptance, Dukkha and Mono No Aware

A little comfort to be found in making more space and time out in your day.

4 Jan 202210min

Here is a guided visualization through a beautiful forest. Come join me as you wind down and find peace in this relaxing forest.

13 Okt 202114min

I welcome the Autumn equinox and read a passage on yoga through the seasons by Jilly Shipway as well as a passage from my book « moments « on changes.

20 Sep 202112min

A little introduction taken from Beth Kempton’s book on Wabi Sabi.

14 Sep 20219min

In this episode I share a little taste of Summer and a short reading from a book called « yoga through the year” by Jilly Shipway.

6 Jul 202110min

In this episode I share a special message I came across from an oracle deck I have leading to a passage on simplicity I am working on for my book “moments.”

14 Jun 20219min

This episode includes me reading a couple of passages from the book Ichigo Ichie “Now or Never” as well as my own book “Moments” with a passage on “hope.”

13 Jun 202110min