The ebb and flow
Enjoy this short ocean meditation by Glenda Cedarleaf.
9 Feb 20228min
Your Peaceful Interlude
Come carve out a few minutes to relax with this peaceful Interlude and take a few minutes of time out.
4 Feb 20227min
Healing meditation
Relax back and take time out to find that inner peace and quiet that heals. At the end of this recording you may here a soft purring of Sophie my cat relaxing back with us too.
3 Feb 20229min
Relaxation meditation
Take 10 minutes out to relax and soothe your body and mind going to a special place that will fully relax your mind, body and soul.
27 Jan 20228min
Belly Breathing
Take 10 minutes out to join me for some deep belly breathing, to hit the re set and refresh button. Come back as needed throughout your day.
26 Jan 20229min
Slow Living part 4
This will be the final series in slow living where I talk a little about meditation and being mindful. You can also hear my cat Sophie scratching to get in the room and then greeting you too.
26 Jan 20229min
Slow Living Part Three
Here I continue this series and will include a passage on the importance of daydreaming and boredom for our mental health as well as a little section on the importance of taking time out in nature.
26 Jan 20228min
Seeking Slow Part 2
In this episode I continue to read passages from Melanie Barnes’ book « seeking slow.” I cover how to work smarter and the importance of learning to nurture ourselves.
25 Jan 20229min
