Mel Robbins
Happy Place11 Okt 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Episoder(419)

Joey Hulin

Joey Hulin

Self-compassion is vital in manifesting. Meditation teacher and mentor Joey Hulin knows we have to believe that we deserve good things in order to lean into going after them. In this chat with Fearne,...

24 Apr 202351min

Charlotte Church

Charlotte Church

Are you conscious of the importance of connecting with nature? Does it help you better connect with yourself? That’s certainly the case for Charlotte Church. After years in the spotlight as a singer, ...

17 Apr 202350min

Melissa Urban

Melissa Urban

Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship. In this ch...

10 Apr 202358min

How To Fail x Happy Place

How To Fail x Happy Place

In this special episode, Fearne chats to fellow podcaster and great friend Elizabeth Day about the episodes of both Happy Place and How To Fail that have changed their lives. Talking to Roman Kemp abo...

3 Apr 202355min

Sir Bradley Wiggins

Sir Bradley Wiggins

Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life. In this chat with Fearne, Bradley e...

27 Mar 202342min

Spencer Matthews

Spencer Matthews

Spencer Matthews was 10 years old when his older brother Michael became the youngest Brit to reach the summit of Everest in 1999. On his descent, he encountered a number of unfortunate circumstances a...

20 Mar 20231h 3min

All On The Board

All On The Board

PTSD, social anxiety, insomnia, panic attacks, and imposter syndrome are just some of the things Ian Redpath and Jeremy Chopra have experienced between them. Known collectively as All On The Board, Ia...

13 Mar 202352min

Katherine May

Katherine May

How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk ...

6 Mar 202355min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
alt-fortalt
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
fladseth
frokostshowet-pa-p5
rss-dannet-uten-piano
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
rss-frekvens-med-anine-olsen
synnve-og-vanessa
den-politiske-situasjonen