Mel Robbins
Happy Place11 Okt 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Episoder(418)

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Richard E. Grant: Nigella recommends restaurants to me! Take your holiday food and drink seriously

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How Trinny Woodall deals with rejection: Learning from failure and feedback

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Rita Ora: "It's all about what your body needs!" Body confidence starts with self-care

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16 Jul 20251h 1min

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14 Jul 20251h 2min

Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously

Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously

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Dita Von Teese: “You don’t look like a Playboy girl!” How to value your unique differences

Dita Von Teese: “You don’t look like a Playboy girl!” How to value your unique differences

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