Ep. 44. What I Learnt at Dr Joe Dispenza's 7 Day Advanced Workshop Retreat in London

Ep. 44. What I Learnt at Dr Joe Dispenza's 7 Day Advanced Workshop Retreat in London

After attending Dr Joe Dispenza's 7 day Advanced Workshop Retreat in London, I've had lots of questions about the experience.

This podcast sums up around 10-15% of it. I have to admit, it just scratches the surface of what we all experienced, which was hard to put into words. It was a BIG week, 14 hour days, intense learning and lots of practical meditation and breathwork training.

Its all still sinking in however, I wanted to share some of the big take-aways with you guys while its fresh to get you started!

Tune in to learn about:

  • The power of presence, awareness and what giving your attention to something REALLY means
  • Neuroscience: The different states of our brain waves - from beta to theta, alpha and gamma
  • How to reprogram your mind and access your subconsicous brain to change your life
  • Epigenetics: How to change the expression of your genes (i.e. turn off/on certain genes)
  • What a 'positive trauma' is and how it has the capacity to heal disease
  • Several scientific studies Dr Joe and his team are running on the power of meditation to heal disease

Links:

Connect with Emma


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Episoder(126)

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