Ep 84. The Push Up Challenge + Better Mental Health with Nick Hudson

Ep 84. The Push Up Challenge + Better Mental Health with Nick Hudson


Nick Hudson, Australian of the year - 2024 WA local hero, international speaker, mental health advocate, and founder of The Push-Up Challenge to become Australia’s largest mental health online event. Through Nick’s leadership the event has motivated over 500,000 participants and raised $40M for mental health.

Nick’s journey of building The Push-Up Challenge occurred alongside his own struggles with depression before and after life-saving open-heart surgery, teaching him valuable lessons about resilience and motivation.

In this powerful chat, we discuss:

  • His story and journey, the ups and downs
  • His purpose, vision and the massive impact they've made
  • His own personal mental health and mindset challenges
  • How purpose served him through the dark times
  • Mental fitness and how you can get a team involved!

I know you'll love this!

Sign up to the PushUp Challenge: https://www.thepushupchallenge.com.au/

Connect here:

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