EP 176 - Andy Buchanan
People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but An...
21 Jul 20251h 16min
EP 175 - Andrei Wightman (BRRC)
This week we are joined by Andrei from the Legendary Brisbane Road Runner Club, Andrei is a handy runner himself but also knows so much of the history from the club.Check out the club and their race s...
13 Jul 20251h 10min
Sub 3 @ The GC - The Grand Finale
The last ep in this series, did the boys crack the 3hr barrier?Listen to find out!Thanks for all the listeners of this bonus show, we will definitely do more of these in the future, if you have any su...
10 Jul 202558min
EP 174 Gold Coast Marathon 2025 special Part 2
The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local shout outs plus Local Legend and loads more... PLU...
9 Jul 20251h 26min
EP 173 - Gold Coast Marathon 2025 special part 1 - Elite Interviews, Buchanan, Takei, Pompeani and more
The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won!Check out the l...
8 Jul 202527min
EP 172 & Sub 3 @ The GC EP 6
Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and b...
29 Jun 20251h 10min
EP 171 - London Marathon - entry denied or accepted?
Did any of us get lucky with the London Marathon Ballot?BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.PLURCheck out Nathan's latest here > https:...
23 Jun 20251h 12min
Sub 3 @ The GC EP 5
The boys have smashed throuigh another massive week of training, 110 & 111k each!We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!Thanks fo...
16 Jun 20251h 11min
