Leading with Love: Releasing Mom Guilt and Choosing Yourself

Leading with Love: Releasing Mom Guilt and Choosing Yourself

As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our heads is louder than ever when we do anything just for self-care. If you’re struggling with mom guilt, today’s episode is for you. As Rachel prepares for a trip to Costa Rica, the last minute cold-feet are setting in. This trip is just for fun, just for joy - just for her - so justifying it seems impossible. She shares her feelings surrounding mom guilt, how she prepares her daughter for time apart, and why its so important that Lea Luna knows this trip is solely for self-care. It comes down to who you want your kids to be when they grow up. Do you want them to sacrifice their wellbeing for others? Or do you want them to be able to confidently express their needs? It depends on what you do for yourself now. So, go on that trip. Take that alone time. Fill your cup. Tune in to drop the mom guilt and lead with love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(476)

Marriage, Barriers, and Dismantling The Wall Around Your Heart

Marriage, Barriers, and Dismantling The Wall Around Your Heart

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her hus...

24 Okt 202552min

Path of Love: A Journey to Who You Really Are

Path of Love: A Journey to Who You Really Are

In today’s episode, Rachel has just returned from a Path of Love Retreat, although retreat isn’t quite the right word for it. This is Rachel’s third Path of Love experience, and they have all been ...

17 Okt 20251h 3min

Ask Rachel: You Are Already on Your Way

Ask Rachel: You Are Already on Your Way

This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your...

10 Okt 20251h 11min

Birthdays, Body Image, and Tough Conversations

Birthdays, Body Image, and Tough Conversations

On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’v...

3 Okt 202548min

Where Does Your Anger Go?

Where Does Your Anger Go?

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth...

26 Sep 202547min

Are You Connected to Humanity or Separated From It?

Are You Connected to Humanity or Separated From It?

We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life - and ...

19 Sep 202557min

How to Hear Your Inner Voice Loud and Clear

How to Hear Your Inner Voice Loud and Clear

Can you hear your inner voice when it speaks? Do you know what feels like a yes to you, and what feels like a no? In today’s episode, Rachel is transitioning into the fall season. She opens up with a ...

12 Sep 202549min

If You Think You’re Enlightened, Spend a Week with Your Family

If You Think You’re Enlightened, Spend a Week with Your Family

What if the difficult thing you are going through is bringing you to an important learning? What if the pain you are feeling is there because it needs to be felt? Today’s episode is an emotional one, ...

5 Sep 202549min

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