James Collier: The Science Behind Huel & The Secret To Mindful Eating

James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation.

In this episode, Jake and Damian dive into James’s mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journey, and the motivations that shaped his career.

He also shares insights into the creation of Huel, shedding light on the inspiration behind the products and the ongoing debate about whether they qualify as ultra-processed food (UPF). Along with Jake and Damian, James explores the often-controversial topic of seed oils, offering his take on whether they are truly healthy or harmful.

This episode offers a deeper understanding of nutrition, practical advice on eating better, and insight into James’s “5 pillars” for improving health and longevity.

James' Book 'Well Fed' 👉 https://tinyurl.com/CollierWellFed

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