Reflect & Recharge: Recalibration for your ADHD 🌟

The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.

We’re diving into:

✨ Simple reflection prompts to process the season.

🧘‍♀️ Tips to recharge your mind and body.

⏰ Low-pressure ways to ease back into routines.

🎯 Strategies to regain focus and tackle the year ahead.

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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