Sober•ish Holidays

Sober•ish Holidays

It's the Holidays baby! And we all know as holly jolly as they are they can also make us feel a little grinchy.

Today I share tips for for approaching the Holidays sober•ish. They’ve worked for me. They’ve worked for clients. What’s great is they also work for other Holiday decisions.

In my second year of being sober•ish, I had 23 drinks. 13 were over November and December with 9 during the month of December.

It’s very easy to fall into old programming around the Holidays so be prepared.

I also share about my recent trip to Miami and how for me travel has a way of romanticizing alcohol.

Thank you for tuning in and if you like this podcast I would be over the moon for a share and a review!

Curious if you have a drinking problem? Head over to www.soberishuprising.com and download the 5 questions to find out.




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Episoder(61)

3-Years Sober•ish - From 200+ drinks a year to a handful 

3-Years Sober•ish - From 200+ drinks a year to a handful 

“When you change your relationship with alcohol, you build an unstoppable confidence? If I can do this, what else can I do?”  Today, I am a totally different woman than I was on September 13, 2021. I ...

12 Sep 202424min

Kristin - If the cost of drinking is your relationship with your kids. Isn’t that too high?

Kristin - If the cost of drinking is your relationship with your kids. Isn’t that too high?

“There’s always a cost benefit. Now all it costs me is explaining to people why I don’t drink. Drinking would cost me having my kids see rage mommy and that's too high of a cost.”  Loved my conversat...

5 Sep 202434min

Sarah -  Is it a mid-life crisis or a mid-life awakening? 

Sarah -  Is it a mid-life crisis or a mid-life awakening? 

“I’m 41 and clearly having a mid-life crisis. Sobriety has given me a clearer picture on my values and what I want in this life. When I was drinking, I knew it wasn’t working but I didn't have the str...

8 Aug 202440min

Dave - Rock Star Life, Psilocybin and AA Alternatives

Dave - Rock Star Life, Psilocybin and AA Alternatives

“If AA works for let’s say 10% of people and that’s as high as any support group goes. Let's say no one does better than that. If we have AA getting 10% and another method helping 10% and another gett...

25 Jul 202444min

 Nick - Four-Time Cancer Survivor, Terminal Uniqueness and Vegas Arrest

Nick - Four-Time Cancer Survivor, Terminal Uniqueness and Vegas Arrest

“First time I had cancer, I was scared. Second time, I was mad. Third time, I was relieved. I can drink what I want. Who wants to mess with a guy who has inoperable cancer?” Nick’s resume reads like ...

11 Jul 202442min

Michael - Competitive Edge, Present Father and Data Collecting

Michael - Competitive Edge, Present Father and Data Collecting

“I started writing down ‘Why am i doing this?’. The first week was better sleep and then I noticed over time there were more reasons than I realized. As you start to go through the journey you start t...

30 Mai 202436min

Justin - Ultimatums, Discovering your Baseline and New Brew

Justin - Ultimatums, Discovering your Baseline and New Brew

“It still feels like a miracle to me. How I was able to do something I never thought I could do. It’s so important to connect back to moments like that when facing something difficult.” Justin Wolf st...

9 Mai 202446min

April Showers and Sobriety Powers

April Showers and Sobriety Powers

After an unanticipated hiatus I am back with a solo episode. April knocked me on my tush and along the way strengthened my sober•ish journey. In today's episode I share the three reasons I continued ...

2 Mai 202414min

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